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Services
Psychological
Services
Healing doesn’t mean the damage never existed.
It means the damage no longer controls your life.
You are not alone.
We are here to help.
We are here to help.
It is not uncommon for people to have psychological struggles due to their
unique background, personality, and environment.
We help people regain their power to function in their daily lives and move toward greater health, happiness and well-being.
We will assist you not only to treat your psychological symptoms, but also explore your personal strengths, meaning in life and purpose, and your potential to thrive even in the midst of challenging situations.
To achieve these goals, we provide evidence-based treatments such as cognitive-behavioral therapy (CBT) to help adults, children and adolescents, young adults, and adults through different modalities; Individual therapy, Couples therapy, Family therapy and Play therapy via in-person, and virtual sessions.
Common issues we treat include depression, anxiety, panic attacks, stress, grief & loss, adjustment and life transitions, traumatic stress, obsession and compulsion, relationship difficulties, perfectionism, low self-esteem, ADHD, existential concerns, identity, and challenges in finding meaning and purpose.
We help people regain their power to function in their daily lives and move toward greater health, happiness and well-being.
We will assist you not only to treat your psychological symptoms, but also explore your personal strengths, meaning in life and purpose, and your potential to thrive even in the midst of challenging situations.
To achieve these goals, we provide evidence-based treatments such as cognitive-behavioral therapy (CBT) to help adults, children and adolescents, young adults, and adults through different modalities; Individual therapy, Couples therapy, Family therapy and Play therapy via in-person, and virtual sessions.
Common issues we treat include depression, anxiety, panic attacks, stress, grief & loss, adjustment and life transitions, traumatic stress, obsession and compulsion, relationship difficulties, perfectionism, low self-esteem, ADHD, existential concerns, identity, and challenges in finding meaning and purpose.
Individual Therapy
In individual therapy, clients meet with their therapists one-on-one for approximately 50-minutes long sessions.
Many clients start noticing progress after approximately 8 sessions and some clients receive therapy for a couple of years. The frequency of sessions and length of treatment may vary based on client’s concerns, severity of concerns, and other factors.
We do not just listen and empathize but work toward changes using evidence-based approaches and interventions.
Our licensed English-speaking therapists will help you with a personalized treatment plan based on scientific evidence and their clinical experiences.
In sessions, you may work on cognitive restructuring, developing healthier coping strategies (e.g., relaxation skills, mindfulness), stress management, learning about yourself, improving interpersonal relationship skills (e.g., communication skills, social skills), acceptance, etc.
Most of our therapists use an integrative approach to therapy. Treatment approaches we provide include: Cognitive behavioral therapy, Person-centered therapy, Interpersonal process approach, Mindfulness and acceptance-based therapy, Brief psychodynamic, Solution-focused therapy, Emotion-focused therapy, Play therapy, and Parent training.
Common issues: depression, anxiety, adjustment in transitions, traumatic stress, school or work-related stress, identity, relationships, self-esteem, grief & loss, eating and body image concerns, obsessive and compulsive behaviors, etc.
Many clients start noticing progress after approximately 8 sessions and some clients receive therapy for a couple of years. The frequency of sessions and length of treatment may vary based on client’s concerns, severity of concerns, and other factors.
We do not just listen and empathize but work toward changes using evidence-based approaches and interventions.
Our licensed English-speaking therapists will help you with a personalized treatment plan based on scientific evidence and their clinical experiences.
In sessions, you may work on cognitive restructuring, developing healthier coping strategies (e.g., relaxation skills, mindfulness), stress management, learning about yourself, improving interpersonal relationship skills (e.g., communication skills, social skills), acceptance, etc.
Most of our therapists use an integrative approach to therapy. Treatment approaches we provide include: Cognitive behavioral therapy, Person-centered therapy, Interpersonal process approach, Mindfulness and acceptance-based therapy, Brief psychodynamic, Solution-focused therapy, Emotion-focused therapy, Play therapy, and Parent training.
Common issues: depression, anxiety, adjustment in transitions, traumatic stress, school or work-related stress, identity, relationships, self-esteem, grief & loss, eating and body image concerns, obsessive and compulsive behaviors, etc.
Couples Therapy
You may find that your distress mainly comes from a relationship with your partner.
Sometimes, it feels devastating when you think you are stuck in an unhealthy relationship. However, there is still hope!
Our therapists provide couples therapy to help you learn about the relationship pattern and unhealthy communication styles while working on empathizing with each other, meeting each other’s needs, forgiving your partner, and improving communication skills (e.g., expressing emotions, assertiveness), etc.
A crisis in your relationship can be an opportunity for you and your partner to develop a caring and satisfying relationship in which both of you grow as a person.
Common issues: frequent arguments and conflicts, affairs, unhealthy communication, divorce or separation, relocation adjustment, cross-cultural relationships, etc.
Sometimes, it feels devastating when you think you are stuck in an unhealthy relationship. However, there is still hope!
Our therapists provide couples therapy to help you learn about the relationship pattern and unhealthy communication styles while working on empathizing with each other, meeting each other’s needs, forgiving your partner, and improving communication skills (e.g., expressing emotions, assertiveness), etc.
A crisis in your relationship can be an opportunity for you and your partner to develop a caring and satisfying relationship in which both of you grow as a person.
Common issues: frequent arguments and conflicts, affairs, unhealthy communication, divorce or separation, relocation adjustment, cross-cultural relationships, etc.
Family Therapy
Family can be complicated and it has a significant impact on individuals. Sometimes, your own effort seems not to
work to improve your life and you may realize that the family system needs to change for deeper healing.
Even though family therapy can be challenging because multiple people are involved, the impact of therapy can be critical, particularly if you are concerned about your children.
Our therapists help families learn about their relationship patterns, improve communication, solve family conflicts, and be better equipped to understand and manage unique family situations and create a healthier functioning home environment.
Common issues: family conflict, communication problems, sibling issues, parenting issues, acting out children, divorce or separation, family transitions (e.g., relocation), anger problems.
Even though family therapy can be challenging because multiple people are involved, the impact of therapy can be critical, particularly if you are concerned about your children.
Our therapists help families learn about their relationship patterns, improve communication, solve family conflicts, and be better equipped to understand and manage unique family situations and create a healthier functioning home environment.
Common issues: family conflict, communication problems, sibling issues, parenting issues, acting out children, divorce or separation, family transitions (e.g., relocation), anger problems.
Play Therapy
Play therapy is a form of therapy typically provided to children. Play therapy can help children better process or
articulate their emotions and problems.
In play therapy, therapists observe and gain insights into a child’s issues and help the child explore and process their emotions as well as unresolved traumas through play. Therapists also use techniques and resources such as storytelling, role-playing, creative visualization, dance and creative movement, arts and crafts, books, construction toys, and many others. Potential benefits include improving self-respect and respect for others, alleviating anxiety or depressed moods, developing social skills and stronger family relationships, decreasing problematic behaviors, etc.
Common issues: aggressive or angry behavior, problematic behaviors in school, anxiety, depression, grief, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), traumatic experiences, family issues, developmental delay or learning disabilities, domestic violence, abuse, and neglect.
In play therapy, therapists observe and gain insights into a child’s issues and help the child explore and process their emotions as well as unresolved traumas through play. Therapists also use techniques and resources such as storytelling, role-playing, creative visualization, dance and creative movement, arts and crafts, books, construction toys, and many others. Potential benefits include improving self-respect and respect for others, alleviating anxiety or depressed moods, developing social skills and stronger family relationships, decreasing problematic behaviors, etc.
Common issues: aggressive or angry behavior, problematic behaviors in school, anxiety, depression, grief, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), traumatic experiences, family issues, developmental delay or learning disabilities, domestic violence, abuse, and neglect.
Virtual Therapy
We offer virtual therapy via HIPAA-Compliant secure video-conferencing.
Many clients benefit from virtual sessions which are easily accessible. You can work with our competent therapists and psychologists from anywhere in South Korea!
Do you want to invest time in your mental health, but it is hard to find any available time in your schedule?
Can’t you find English-speaking therapists in your area?
Meet your English-speaking therapist in the privacy of your home or office hassle-free without the need to commute, saving your time.
We are passionate about offering all clients access to high-quality services and we provide evidence-based treatments that are found to be effective.
It is important that you find a therapist who is a good fit for you. Therefore, we invite you to learn more about our therapists and when you are ready, you can reach out to us to ask questions or to schedule an intake appointment.
Many clients benefit from virtual sessions which are easily accessible. You can work with our competent therapists and psychologists from anywhere in South Korea!
Do you want to invest time in your mental health, but it is hard to find any available time in your schedule?
Can’t you find English-speaking therapists in your area?
Meet your English-speaking therapist in the privacy of your home or office hassle-free without the need to commute, saving your time.
We are passionate about offering all clients access to high-quality services and we provide evidence-based treatments that are found to be effective.
It is important that you find a therapist who is a good fit for you. Therefore, we invite you to learn more about our therapists and when you are ready, you can reach out to us to ask questions or to schedule an intake appointment.